In this episode of the GEB America podcast, host David Groves speaks with Dr. Jonathan Hoover about the mental health crisis, focusing on burnout. Dr. Hoover shares his personal experiences and insights from his book, ‘Stress Fracture: Your Ultimate Guide to Beating Burnout.’ They discuss the causes of burnout, the impact of chronic stress, warning signs to look for, and practical strategies for recovery. The conversation emphasizes the importance of physical health, the role of faith, and the need for self-care in overcoming burnout.
https://www.facebook.com/jonathanhooverks
Chapters
00:00 Introduction to Mental Health and Burnout
03:04 Understanding Burnout: Causes and Effects
05:52 The Role of Chronic Stress in Burnout
09:10 Identifying Warning Signs of Burnout
12:04 Strategies for Addressing Burnout
14:57 The Importance of Physical Health
18:02 Coping Mechanisms and Avoidance
20:59 Biblical Perspectives on Burnout
23:52 The Path to Recovery from Burnout
27:11 Final Thoughts and Resources
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Disclaimer: The views and opinions expressed on this program are solely those of the speakers and not necessarily those of GEB America, Oral Roberts University, or their employees. This program is not intended to offer investment, financial, medical, legal, or any other advice. Viewers should consult a professional on any such subject matter.
