If you’re trying to improve your health, often something that is overlooked is what you’re drinking. Many of us start our daily routine with a cup of coffee or tea and then continue to sip throughout the day.
But what’s better for your health: tea or coffee?
The answer might surprise you!
The Benefits of Coffee
While there are some that would say that coffee is unhealthy, you might be surprised! Here are a few studies that show the health benefits of coffee.
- Coffee may extend your life
- Coffee helps protect against Alzheimers
- Coffee helps burn fat
- Coffee may reduce the risk of cancer
- Coffee is heart healthy
The Benefits of Tea
It’s important to realize that not all tea is created equally. In addition to being there being different kinds of tea and many different flavors, the quality of the tea you drink can make a huge impact on the level
Kinds of tea:
Green Tea
Well known for it’s high levels of antioxidants, green tea is considered a super food by many! In addition to helping prevent cancer, it can help you lose weight and help your brain function at a higher level. To learn more about the many health benefits of green tea, click here!
White Tea
Well known for its anti-aging properties, white tea is very popular among adults, young and old. It is particularly healthy for those struggling with diabetes. For more on white tea health benefits, click here.
Black Tea
Black tea is said to be able to help boost your oral health, reduce cholesterol, lower stress and improve heart health. For more info on black tea, click here.
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So which is healthier? It appears that tea may be the winner, but you can consider the merits of coffee as well! It’s important to remember that no matter what you choose, the less creamer and sugar you can put in your drink, the healthier it will be overall!
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