Meal Preparation is key to healthy meals.
Pick a day that works well for you. Gather the ingredients an layer them in a baking sheet pan lined with foil. Sarah used chicken, broccoli, zucchini, leeks and tomatoes. Drizzle with olive oil and sprinkle with Italian seasoning. while the pan is baking make the base of the meal, rice, grains, or noodles. When done separate servings into heat and eat containers; and you have quick healthy meals in minutes.