Staying fit and healthy over 50 can be a challenge, especially if you have an adverse health condition that prevents you from doing many exercises. But staying physically active can work wonders toward improving your chances of living a longer, happier life. Don’t throw in the towel just because you don’t think you can keep up with the workout. Remember: it’s about progress, not perfection.
Weights and dumbbells aren’t just for bodybuilders. Strength training with weights you’re comfortable with or doing exercises using your own body weight is the perfect way to stay strong. Being healthy isn’t just about being skinny—it’s about being your best physical self. Strength training with weights and a few simple exercises can keep your body strong for the future. Try doing arm lifts with two or five pound weights while on the treadmill or using foot-weights on regular walks.
The benefits of doing yoga regularly are more than just physical—you’ll also be more mentally at ease and stress-free, which helps lower blood sugar and risk of heart attack or stroke. Yoga is always go-at-your-own-pace, so you don’t have to feel behind the rest of the class. It’s meant to improve your sense of balance, core strength, and the connection between your body and mind.
Your stomach muscles and lower back are integral parts of your body for a strong core for years to come. Focus on ab exercises (such the elbow plank) to strengthen your core without hurting your neck or back.